Support of Muscular System
During the last phase, we'll structure an in-office and home-based exercise program that will help to bring your spine back to full health. This exercise program may include in-office resistance training, at home Stabilizer exerciser and resistance training and other "core" exercises.
Regular and consistent home-based exercise is one of the keys to long-term relief. We have found throughout experience the simple home-based exercises we prescribe are most effective. Introduction to the low tech movement exercises you can do to speed the healing process are one of the most important parts of the DTS Therapy System.