Lifestyle Modification Counseling
Good health is much more than the absence of pain or discomfort. Health exists along a very wide scale and where you lie on that scale largely depends on the lifestyle choices you make on a daily basis. Years of many small unhealthy choices can manifest into very serious health problems. Unhealthy choices include habitual poor posture, improper lifting techniques, excessive alcohol consumption, smoking, excessive reliance on medication, excessive soda and coffee consumption, excessive saturated fat consumption, lack of nutritious fruits and vegetables, and excessive mental stress. These slowly chip away at your good health. We can help you sort through and identify those unhealthy decisions and provide you with practical strategies to deal with and effectively manage them.